Memorial Day class will be held at 10:00am


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

UPDATE:  We will have one (guilt reducer) class tomorrow at 10:00am.  Have a great holiday!

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  1. hahaha. love the pic. I am going in at some point to do this today. not at 9 or 10 though.
    we are heading to “the corner” for some breakfast!

  2. Hey Ed – thanks for the creative Alt WOD today at 9am. Double D and Double G had a good time.

  3. For those of you who want to workout tomorrow…there will be one class at 10 a.m.