Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
UPDATE: We will have one (guilt reducer) class tomorrow at 10:00am. Have a great holiday!
Share on FacebookMemorial Day class will be held at 10:00am
May 24, 2009 by
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
UPDATE: We will have one (guilt reducer) class tomorrow at 10:00am. Have a great holiday!
Share on Facebook
hahaha. love the pic. I am going in at some point to do this today. not at 9 or 10 though.
we are heading to “the corner” for some breakfast!
Hey Ed – thanks for the creative Alt WOD today at 9am. Double D and Double G had a good time.
For those of you who want to workout tomorrow…there will be one class at 10 a.m.