Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
UPDATE: We will have one (guilt reducer) class tomorrow at 10:00am. Have a great holiday!
Share on FacebookBack squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
UPDATE: We will have one (guilt reducer) class tomorrow at 10:00am. Have a great holiday!
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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hahaha. love the pic. I am going in at some point to do this today. not at 9 or 10 though.
we are heading to “the corner” for some breakfast!
Hey Ed – thanks for the creative Alt WOD today at 9am. Double D and Double G had a good time.
For those of you who want to workout tomorrow…there will be one class at 10 a.m.