Memorial Day class will be held at 10:00am

May 24, 2009 by

_DSC0061

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

UPDATE:  We will have one (guilt reducer) class tomorrow at 10:00am.  Have a great holiday!

Share on Facebook
Filed Under: Uncategorized

Comments

  1. Pebbles says
    May 24, 2009 at 8:33 am

    hahaha. love the pic. I am going in at some point to do this today. not at 9 or 10 though.
    we are heading to “the corner” for some breakfast!

  2. D D says
    May 24, 2009 at 12:42 pm

    Hey Ed – thanks for the creative Alt WOD today at 9am. Double D and Double G had a good time.

  3. Breeze says
    May 24, 2009 at 2:50 pm

    For those of you who want to workout tomorrow…there will be one class at 10 a.m.