Peggy gets a big, fat RX!

Hang power clean 1-1-1-1-1-1-1 reps

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db split cleans (35,25)
kb swings (50,35)
Pull Ups

ATTN:  This Saturday classes will be held at Wills Park behind the Community Center (on the corner of Maxwell & Rucker) at 9:00am and 10:00am only.  There is no 8:00am or Yoga class this Saturday!
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  1. are we playing capture the flag on saturday? or at least doing a team workout, i hope?

  2. dodgeball!

  3. We are going to have fun and we re going to represent CFNF!! So wear your CrossFit t’s and tanks please!
    Really sore heel today and could not jump for the HPC 🙁 Did a few at 95 and had to stop. Hicky busted out at 128. Holy Crap right?
    But I did do the Xfit endurance WOD. 6 x 500 rowing at max speed. 2 min. rest in between each one with a goal of not going 3 seconds below your fastest row. I did NOT meet that goal BUT DID get a PR on interval #4 at 1:47. Sweet!
    Nice job Dave, Doc and Robin at 6am. Dave had PERFECT form on the alt WOD. Doc is a great splitter!

  4. I like dodgeball better. That way one team(cough::girls::cough) can’t put the flag where no one will ever be able to get it.

  5. I really don’t like the idea of being pegged with a ball.

  6. PS. Way to go Rx on Nancy Pegalicious.

  7. going to attempt to make Paleo Pizza tonight! Wish me luck!

  8. our flag was much more visible than the “ghost in the woods” you all hid.