Katie aka GND aka Girl Next Door kicked Elizabeth's ass Thursday! Nice job!
"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
"Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups Post time to comments. Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine). Courtesy of Crossfit.com
ATTN: The next affiliate challenge is May 9th!
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Oh look….150 burpees…bet Hoss will be first in today 😉
Nice job on Tabata last night you guys. It was “freaky Friday” with 14 people showing up for the 4:30 class! Fun!
I’m doing this one at home today. What’s the Rx weight for women, 35lbs?
Correct Martine – 35/50 for girls and boys.
FANTASTIC job this morning Xena and Nitro! It was an honor to sweat next to both of you.
I’m giving a whole new meaning to “got ice”?
So frustrated right now.
Heard you hurt yourself this morning…Hope everything is ok!!
there are only 5 comments because we are all to f*ing beat to write.
damn. Hansen kicked my ass. no mmmm-bops here.
charlie you are a machine. you were amazing.
xena. you are an inspiration. albeit a very,very sweaty one.
breeze + kim: do charlie + i get a present for doing ALL FIVE ROUNDS?
rumor has it you reduced it to 3 rounds after we left.
evil trick.
pebbles: we’re worried about you. wsp? i hope whatever you hurt is being gently massaged by G-Dawg.
on a serious note, God Bless Marine Staff Sgt. Daniel Hansen. when xena + I read that he has a twin brother, our hearts broke even more.
I’m saying an extra prayer tonight for him.
nitro.