No Yoga today. Sunday classes cancelled this week.

_DSC0009 "Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

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  1. This is a test for my icon pix. Can you tell it says “wild thing”?

  2. Wild Thing, it looks awesome!!! And by the way, the workout listed was not the workout completed: Filthy Fifty anyone? yuk, double yuk after all the margaritas Nitro and I consumed last night at Ceviche:(

  3. Xena is all truth.
    i think i had 7, maybe 8 Texas Margaritas.
    why is it i feel so dirty after the Filthy 50?
    good WOD Breeze.
    Xena you were a sweaty force of power.

  4. pistol and pebbles hope you had fun today!