Max is always so helpful! HQ Rest Day. Come see what's on the board.
ATTN: The Saturday Yoga class is cancelled this week.
ATTN: There will be a few minor Spring Break class changes. Stay tuned for more info.
Be sure and say hello to Aaron. He is visiting us all the way from CrossFit Northern Ireland! Welcome!
I finally got my double unders without the extra single jump between every double – woohoo!!!!! They magically appeared in my second round yesterday.
Thanks for the help Pebbles!
See everyone tomorrow – I’m taking a much needed rest day today!
breeze:
thank you for putting me in the CF history book
by naming today’s WOD “The Nitro”
i must admit . . .
i shed a small tear of happiness.
but quickly wiped it away, because i don’t want
Big Ed to see me cry.
sorry i wasn’t there to do it.
Xena, the Goddess that she is, let me sleep in.
its been a tough week.
but i will be there @ 9am tomorrow.
Nitro shall rock “The Nitro.”
Nitro (the Power bomb)
would someone mind posting the alt wod? i’m not sure if i can stop by this afternoon but steph wanted me to send it to her.
thanks!
3rds:
25 wallballs 14/20
25 DB swings 30/40
25 box jumps
block run
oooohhh Breeze is gonna have your head for that Miguel.
I know, he already send a copyright violation notice to my attorney.
Yay! Peggy(very Girly yay of corse)