No Classes Saturday or Sunday!!


 No Classes this Saturday and Sunday.  Join us at the Outdoor YMCA in Woodstock (on Bells Ferry) to cheer on our peeps at the CrossFit Garage Games!

FRIDAY 100205

21-18-15-12-9-6-3 rep rounds of: 
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible – There will be an ALT movement for this for those who need it.  

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

The SDHP is a "pull" that is really a "push." Can you elaborate?

Post impressions to comments.   Miranda Gets Inverted on the Rings …[wmv][mov]  Video courtesy of

Share on Facebook


  1. Nice SDLHP 6am. Buzz and Kevin kept straight backs and had nice pushes from the floor.

  2. Nice high pulls Heather Demis.