No Class Today!

DSC_0102 Blake rocks the Wall Ball/KB Swing WOD.  This was a brutal workout!  It started sleeting which made it darn near impossible to catch the wall ball!  Nice work!

NEW HERO WOD!  There is no class today but look for this on Monday!


SUNDAY 100207


30-25-20-15-10-5 rep rounds of: 
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

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Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

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  1. Blake won first quarter…xena 2nd quarter

  2. Mark demis 3rd qrtr winner

  3. Last but not least…..Breeze!

  4. Nice job winners….Sorry I didn’t get to come out Sunday to the GAMES..Had to work at Stoney River…Great job to Pistol, Animal, Stringer, Micheal and Blake…It was freezing and they were so determined!!! Really glad to have you guys represent CFNF… I did support by bringing some Coffee Patron..hope the competitors got some…(Hicky and Xena)…:)…. Jpo..thanks for the Baileys…great having lunch with everyone and happy belated Andy and Meatball…