No 10:00am Class or Yoga today!

Comments

1. Pebbles says

   May 30, 2009 at 6:52 am

   Totally brutal and my nemesis!!!! Each time gets better though. See you guys at 8 or 9.
2. Michael says

   May 30, 2009 at 12:01 pm

   Great job to everyone at the 9am session.
   In addition, Kim, best of luck on your qualifier workouts. If sports betting was allowed on your chances of qualifying, well, let’s just say I would let it ride. You have been an inspiration to us all in addition to being one of the best coaches. Kick ass today.
3. Pebbles says

   May 30, 2009 at 3:35 pm

   You guys did a really good job on a very tough WOD today. i was feeling your pain.
   Great to see you Sean. Nice to meet you Dave.
   Blake had the top male score at 30.05. 6 minutes faster than the top time on the board and he used a 24″ box. WTG. Hicky and GND and Rainman and Ben all did this WOD RX and had great times too. Hicky was the top female at 33 something.GND close behind.
   BUT BIG KUDOS to ALL who did this WOD. It is brutal and many of you have come SO FAR. Xena busted her A$$. Nice work.
   Pistol is doing awesome. The first WOD was 10-9-8-7-6-5-4-3-2-1
   105# power cleans
   chest to bar pull ups
   35# swings
   She did great at 20:07
   The second WOD was 1000M row
   50 thrusters at 45#
   30 pullups chin over bar
   9:27??I think
   The last is still to come…
   10 DL 185lbs
   50 DU
   this will be the first time she has done DU since injury.
   All videos from all athletes will be uploaded to vimeo by 9am tomorrow.
   Hope everyone is enjoying the sun and at a pool somewhere.
   Remember people…..tan fat is muscle 🙂