Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

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  1. Sweet gloves ed!

  2. Thanks. They are almost as good as the grips you use in gymnastics when doing ring and bar workouts.
    By the way, Speal did over 200 on this WOD last time. His first set I think was 60 PUs.

  3. Thats just disturbing. I will take my 120 or so and be happy with it.

  4. Austin, I got 145 today. New PR by 21. If I had rested just a tad less during the middle rounds I would’ve broke 150. Oh yeah, I did 41 PUs (I forgot to post that on the board) the first round. I had to break your mark of 40. Would honestly love to see you get 50 PUs on your first set today. Good luck!

  5. BigEd – nice job today! I’ll miss this one but will be back tomorrow morning.

  6. Austin…thanks for the video comment! I hope all is well.

  7. 54-30-25-21-16 – that last round I only had about a minute left on the clock, I don’t know how you did 6 rounds.
    Thanks for settin the bar high ed.

  8. Great job Austin! I think you definitely played it smarter than I did.

  9. Austin, congratulations on breaking 50 pullups on your first set.
    Will use tomorrow’s rest day to make up all the burpees I have missed.

  10. Fun alt wod today. Thanks Kevin for keeping me moving! It’s aways good to have someone pacing you! Thanks Breeze and Austin for helping me with my muscle ups. i think i got it now.