Nice socks!  We plan on being open for class tomorrow unless we can't get out of our neighborhood.  Be sure to check the blog!

Deadlift 1-1-1-1-1-1-1 reps

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  1. Heeeeaayy!

  2. Sweet socks Peaches.
    This WOD messes with my head.

  3. I’m going to get some socks like that to wear for Fight Gone Bad!! I’m diggin’ them!

  4. I’m scared.

  5. Nice PR’s this morning, Campbell and Jpo! Cambpell got 330 and Jpo got 175! Nice!

  6. Good work Jpo. Sorry I didn’t stay to see you do it.

  7. Is there any Alt WOD today Kim?

  8. I believe my friend Jpo got 175.2! Jus’ sayin’ . . . .

  9. Well, Deadlifts and I got in a fight and they won. I am a total mental case on this lift. 235 was the highest I could go this am. 20lbs below my PR which is not that great anyway!
    Sooooo, I am going on Dead Lift therapy. Brad and Kim agree it’s a good idea and suggested working in 5’s so that is what I’m going to do. 5 x 3 1 time weekly. Will plan on starting this week end.
    Glad to see Jpo and Campbell PR. The consistency you guys are keeping is paying off!!!!!
    Meanwhile, even though I SUCKED at my work out today, I was very happy to be there and THE SUN IS OUT!!!!!

  10. Thanks everyone…I think only Xena and Pistol got to hear my speech thanking everyone for the support in making my dead lifting dreams come alive word of advice keep you chest up(thanks Pistol)….This was so inspiring today that I decided to come and do the metco tonight…who’s in GND??? Peggy??? Shandy??? Would love to see you smiling faces this evening.

  11. Hmmmm…I may have to come redeem myself

  12. what time will you be there? i’ll be in tonight.
    DL therapy sounds like a great idea, btw.

  13. your totally invited to join my therapy sessions. May do the first one Sat. after FGB or Sunday.

  14. Nice PR’s Breeze and G-dog.

  15. Peggalicious says

    I’ll be there tonight! And Pebbles – I definitely need DL therapy – just ask Brad.

  16. I love Therapy!!!

  17. It’s gonna be a lovely group sessions!