Nice shirt!!! If you got a shirt or hoodie and haven't paid please pay up yo! That way we can keep the lights on!
MONDAY 100125
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
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Share on FacebookJanuary 24, 2010 by
I orderes a 2XL…will pick it up tonight
Good job 6a clas… I need to work on my thrusters…just saying!
Happy Monday!
Fun WOD. Not a total ball buster.
The sun is out 🙂
16:25Rx-Gdog and Breeze killed it! Jacklyn did her first group wod today and kept right up with the big dogs! Well done, Jacklyn!
This Saturday we are hosting a Haiti Relief WOD. It will be a grinder WOD and heats start at 9:00am. We will be taking donations and partnering up with Appen newspapers (free press!) to help those in need.
i’d be there but my team (who made it to State, yeeeaah) has another competition this weekend. academic team, that is.
GREAT idea though! i would be happy to donate money.
14:13 Rx.
WOw
You crushed it, great job !
That’s a great idea. Guess I will be buying a new cfnf tshirt ffor the event!
14:32 RX…Michael home gyms don’t count 🙂
Garrett was 14 something too. You guys were all sooo close. Great job.
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