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MONDAY 100125

Five rounds for time of:

Row 500 meters
135 pound thruster, 7 reps

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  1. I orderes a 2XL…will pick it up tonight

  2. Good job 6a clas… I need to work on my thrusters…just saying!
    Happy Monday!

  3. Fun WOD. Not a total ball buster.
    The sun is out 🙂

  4. 16:25Rx-Gdog and Breeze killed it! Jacklyn did her first group wod today and kept right up with the big dogs! Well done, Jacklyn!

  5. This Saturday we are hosting a Haiti Relief WOD. It will be a grinder WOD and heats start at 9:00am. We will be taking donations and partnering up with Appen newspapers (free press!) to help those in need.

  6. i’d be there but my team (who made it to State, yeeeaah) has another competition this weekend. academic team, that is.
    GREAT idea though! i would be happy to donate money.

  7. 14:13 Rx.

  8. WOw

  9. You crushed it, great job !

  10. That’s a great idea. Guess I will be buying a new cfnf tshirt ffor the event!

  11. 14:32 RX…Michael home gyms don’t count 🙂

  12. Garrett was 14 something too. You guys were all sooo close. Great job.

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