Davidrow  Nice Rx on your Fight Gone Bad, David!

Five rounds for time of:
30 Sit ups
25 Good Mornings

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  1. Ummmmm, don’t forget the 10 burpees and the 20 DUs before the 25 Good Mornings and the 30 Sit ups . . . . .
    Good job early morning crew! Barbara and Steve you are getting better and better and better. Don is a machine. Big Ed, good seein’ you bright and early.
    Yay Burpees!

  2. 10 burpees and 20 DUs per round? xena… don’t tease me!

  3. Nice Rx again today David! Amy, you’re getting faster. I didn’t see you struggle at all today! Isabelle for me today was ugly! 17 min and change. Better next time and gotta get outta my head. Nice work, Breeze on getting 75 pull ups on Nicole. 48 CTB for me, my goal was 40 so I am pleased. BIG shout out to Xena who keeps hitting PR’s! She did her burpees on the floor for the first time today! You are truely and inspiration, no wonder you are the Princess Warrior!
    ps I have to mention that I saw Hagler knock Hicky down today 🙂

  4. First of all, I was thrown off my game by the 80s music playing in the background. Secondly, Hagler didn’t knock me down, I slipped… maybe 🙂 I want a rematch!

  5. ” the music messed me up…I slipped..” excuses, excuses… Tomorrow again…can’t wait..that was fun!!

  6. For anyone interested in going to Jacksonville for the Southeast Qualifier (April 25-26) to support our very own “Pistol”, I have reserved a room at the Springhill Suites Marriott. You can make reservations through the link on our front page. It will be an awesome time and Kim and I would love for y’all to join us!
    Make sure you let the hotel know you are with the Crossfit Games to get a discounted rate.
    GO PISTOL!!!

  7. You are the BEST husband ever!!

  8. Yes, David has been killing it..Great pull-ups on every round.!!! Amy, I see you off that band sooner than you think..You were strong competition for david today!! You guys work well together. I am so jealous of everyone’s numbers on “Nicole”.. I can’t wait to kick her arse next time she rolls around….in the meantime, I will just work on Hicky!! Thanks for the shoutout Pistol..

  9. Looks like the Butchs are heading to Jax.
    Do the Team Pistol T’s come in kid sizes?
    Go Pistol!
    Nice work on Nicole and FGB Breeze.

  10. We’re making plans to go too. Should be a good time.

  11. I wish I could be there to cheer you on Kim. I think you’ll surprise everyone. Wherever I am, I’ll be thinking of you!

  12. David, I can definitely take some tips from you on WBs and the Rower on FGB!
    Sorry I can’t make it down to Jax to support Pistol (I am taking vacation the week before) but I will be cheering you on Kimmer.

  13. Hey Breeze – is that one room for all of us?