DSC_0017 Nice pull, Sniper!


Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

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  1. 6am worked hard! James your form is coming along well. Good job to Kevin at 9 rounds RX. Kudos to all this am.
    This is a great WOD….make sure to make it in today. We all need snatch practice.

  2. theres nothing like getting in a little snatch practice on a Friday.

  3. thas right!
    PS. Tyler, good job o the pull up ladder yesterday. 16 plus rounds. Pistol and DJ were right there with him with 15 plus rounds too. Nice work you guys. It totaled over 130 pull ups.

  4. Score to beat is 12 plus rounds. Nice job Campbell. Great to meet you Adam. Nice form Ross.

  5. DD says:
    Is this a hang power snatch or all the way to the floor?

  6. Floor

  7. I got 9 rounds rx of muscle snatches because I cannot figure out the power snatch!!!!

  8. super fun wod at lunch!!!! me, meatball and hicky were there to duke it out! I win!!!!hahahahahahaha bitches! 13 + 8 rx!!!

  9. Did you see what DeMarco got?

  10. HAHA Ed! Yeah it was totally 70s big!

  11. What weight did you end up doing?

  12. That WOD was miserable in a good way…..I hope one day my push-ups will be as good and fast as Pistols!!! My hero! Hahaha

  13. I love snatches!

  14. Ed way to go with 14 rounds. Nice work!!!!