DSC_0025 Nice PR Scruff!


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.


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  1. Cool. I need to work on my HSPU.

  2. Awesome class this morning! Love the energy in here!

  3. Looking forward to the Trego Halloween Party. Be sure to serve some of that delicious blue cheese that Hicky and NND LOVE!!!!

  4. Can you also make sure you serve Breeze some tequila…he sure is funny on that stuff!

  5. Good pic Scruff! Deadlifts are da bomb!
    We aren’t going to be able to make the party 🙁
    Somebody do a few extra shots for me!!

  6. Sean CFNFT says

    Wish I could make the trip up for your party! I’ll be up there soon, though, and will be sure to come in for a WOD!
    Nate as Rx’d 13 rds + 2MUs + 1HSPU

  7. Dang it! Sean beat me! 13Rx + 1MU! Felt great today just tried to relax and let it flow. Great job to Robert who got 4 rounds on his first Nate. That’s what I got on my first Nate too!

  8. Yea! For sure. Don’t give any to Hicky tho or you’ll
    get “nipple flicked”

  9. …haha! i don’t even remember how that game started!..

  10. I don’t think I want to ask!! lol I have a feeling that I left too early Saturday night!!

  11. Hey Kim, I don’t know where Casa del Trego is…can you give me an address?
    Nipple flicking…now that’s a party