HQ Rest Day. CFNF ALT WOD:
Poker gone Bad! This is a two person team wod. Split the deck and post time to comments.
Spades=Wall Ball
Clubs=SDHP
Hearts=Box Jumps
Diamonds=Push Press
X= Calories on the Rower
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HQ Rest Day. CFNF ALT WOD:
Poker gone Bad! This is a two person team wod. Split the deck and post time to comments.
Spades=Wall Ball
Clubs=SDHP
Hearts=Box Jumps
Diamonds=Push Press
X= Calories on the Rower
Share on Facebook
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.