HQ Rest Day. CFNF ALT WOD:
Poker gone Bad! This is a two person team wod. Split the deck and post time to comments.
Spades=Wall Ball
Clubs=SDHP
Hearts=Box Jumps
Diamonds=Push Press
X= Calories on the Rower
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HQ Rest Day. CFNF ALT WOD:
Poker gone Bad! This is a two person team wod. Split the deck and post time to comments.
Spades=Wall Ball
Clubs=SDHP
Hearts=Box Jumps
Diamonds=Push Press
X= Calories on the Rower
Share on Facebook