MiguelNice PR, Miguel!

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Complete all 100 of each before moving to the next.  Post time to comments.
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  1. One of the first WOD’s I ever did back at the “old place”!! I’ll be there in spirit and doing a “Angie”/2-pull-ups and – sit ups but with a 5k here. So, not really an “Angie” at all! Have a blast everyone! Hope to see you all mid August!

  2. Nooo, you can’t do Angie on my off day! I may have to do it tomorrow.

  3. missing you gigi…

  4. I think we need to put this in a WOD: Hindu pushups: http://lifehacker.com/5321132/spice-up-your-push+up-routine-with-the-hindu-and-dive-bomber
    These will open a whole new world for implicit comments on the blog.

  5. Additional Saturday WOD at 2:00:
    Move Craig and Stacy(both locations in Alpharetta)
    2 Rounds for time
    1 washer
    1 dryer
    2 mattresses
    2 dressers
    Multiple boxes
    Pizza(not paleo safe)and beer provided at new house.
    We have a moving truck so we don’t need to use anyone’s vehicles.
    We actually only need a couple big men(you guys know who you are) to help move the heavy stuff(washer/dryer and dressers). Everything else Stacy, her brother, and me can handle. I have moving straps and an “appliance” dolly as well
    Let me or Stacy know if you can help out: 678-296-0680 or craig.dj55@gmail.com
    Moving from 11100 Wittenridge Alpharetta, GA to 145 Jay Drive Alpharetta, GA
    Thanks ya’ll!

  6. Sounds like the perfect job for “BIG” Ed!

  7. Props to Hicky and Pebbles for really focusing on their push ups and not letting their legs touch the floor! You will reap the benefits 10 fold!

  8. hard workout today…fun…but my hands ripped to shreds…enjoyed working with the big boys today…Andy,Scruffy, Tom,and Anton…great job everyone..my time 24:58rx…a PR of 50 seconds…I will take it. Looking forward to saturday..

  9. Forget chalking up use these “handerpants” instead: http://www.neatorama.com/2009/07/24/handerpants-the-underwear-for-your-hands/