Nice pic!!
Sorry for the late post. HQ rest day. CFNF Alt WOD:
"Jeremy"
21-15-9
OHS 135/95
Burpees
This Saturday at 9:00am we will be hosting a Fundraising WOD for Haitian relief! Bring a donation and a friend!!! All affiliates are welcome! The WOD will be:
500m Row
20 OHS 135,95
30 Box Jumps
40 KB Swings (2 pood)
50 Double Unders
800m run
Saturday February 6 & 7th. Check here for info. So far Stringer, Pistol and Blake will be competing. Who's with us???
Reeaaalllly nice picture to start the morning. Altho my resolution was to post my results here, I was so pitiful this morning on Jeremy that if I ever refer back to this date, all I will know is that I will have improved, cause there is no way I could get any worse. Thanks for the coaching, Brad, sorry for all the collective bitching of the 6am crew!
I am proud to say that it was not me who started the bitching this morning…I told Brad I liked the wod…:) If you ever attend 6a that is a BIG deal!
great job this morning everyone!
This is my favorite WOD. Going to try to squeeze it in after O lifting and before kid pick up.
I only hope that I can look as good as Blake one day
you’re gay
Breeze or Pistol I was wondering if you have any white crossfit north fulton water bottles I could buy for Saturday’s Fundraiser?
i miss yall so much! stupid flu! waaaa im getting fluffy
LOVE the new FB page!
We have a bunch you can have.
Poooodle.
Fun day in the gym. Mike’s Gym WOD was a little tricky. It ended with push presses which are my favorite. Got to 135 and it was easy so that is good!
I did fit in Jeremy afterwards. Managed a PR on that one so that was fun.
Great to see everyone at noon.
I am excited for those who have signed up for the garage games. Way to go!
I’d like to O lift tomorrow again before the 11:30 class if anyone is interested.
Awesome lunch time workout…5:17 RX Jeremy. Pistol smoked me at 5:01RX…Wow!
It was great to be back at the gym today! Did the WOD and almost died…had trouble breathing afterward! I was lucky to see Kim and Pebbles crush their previous times…Awesome job Ladies!!!
Thanks Spider and Caswell for looking out for me today…Appreciated!!