Nice kip, Michael aka Keelow
Shoulder Press
3X3
Met Con: 6 Rounds (135,95)
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
March 5, 2010 by
Nice kip, Michael aka Keelow
Shoulder Press
3X3
Met Con: 6 Rounds (135,95)
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
Oh darn. Thought it was wall ball pull ups…..
Nick (Tattoo Nicky) made the HQ’s journal, you can’t miss him in the pictures.