CrossFit North Fulton
Nice kip, Michael aka Keelow
Shoulder Press
3X3
Met Con: 6 Rounds (135,95)
6 Deadlifts6 Hang Power Cleans6 Push Jerks
Oh darn. Thought it was wall ball pull ups…..
Nick (Tattoo Nicky) made the HQ’s journal, you can’t miss him in the pictures.
Oh darn. Thought it was wall ball pull ups…..
Nick (Tattoo Nicky) made the HQ’s journal, you can’t miss him in the pictures.