March 5, 2010 by

DSC_0065Nice kip, Michael aka Keelow

Shoulder Press

3X3

Met Con: 6 Rounds (135,95)

6 Deadlifts
6 Hang Power Cleans
6 Push Jerks

 

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Comments

  1. Pebbles says
    March 6, 2010 at 7:41 am

    Oh darn. Thought it was wall ball pull ups…..

  2. Ed CFNF says
    March 6, 2010 at 11:01 pm

    Nick (Tattoo Nicky) made the HQ’s journal, you can’t miss him in the pictures.