_DSC0074 Nice form Jpo!

        "The Filthy Fifty"

Happy Birthday Katie!!!!! 24 years!


For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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  1. Heeeeeyyyyy everyone! I’m in Hong Kong now. It’s an amazing city; constantly buzzing. I’m staying in Kowloon, in a tiny dorm on the 13th floor of one of the many high-rise buildings around. My mattress is about as thick as my hand, but I can’t complain because I’m only paying $6 a night (very cheap for downtown Hong Kong).
    This morning I went out for breakfast and ordered ‘eggs and bacon’ breakfast. I got two eggs cracked RAW on a plate in front of me! Not quite what I was expecting. The locals just pick up their plates and let the raw egg slide straight down their throats! Maybe tomorrow I’ll try the ‘squid porridge’ instead.
    After some sight seeing I decided to do a workout. I went across the road to a posh Holiday Inn and walked in assertively as though I knew where I was going. I went straight up to the top floor and used their health club. Super sneaky! I did yesterday’s WOD (the 400m run, 50 squat…) I had to use the treadmill for the running but everything else I could do RX. I finished in 14.38 but I’d be interested to see how much longer it’d take me to do it outdoors.
    Tomorrow I’m flying to Hanoi. I’ve heard great things about Vietnam so I’m really excited. I’ll keep you all posted.
    P.S. Looking good Jpo!

  2. Happy Birthday, Katie!!

  3. Happy Birthday GND!!!
    And Hicky HEEEEEEEEEEEEEEEEYYYYYYYYYYYYYYY so glad you made it to Hong Kong was just thinking about you today and was going to check to make sure you made it to your destination safe!!!! “The Filthy Fifty” not so much fun today but I beat my time so I will take that!!
    9am crew job well done!

  4. Great job to everyone at the 10 am workout.
    A nice change of pace.
    Hope everyone has a great Saturday.

  5. Yay! Fun Saturday. Eddie…I like your moves.
    Great day of working out. Nice to see everyone.
    HAPPY BIRTHDAY KATIE!!! HAVE FUN!!!! Your deserve it!
    Good luck to Katie and Blake as they gear up for their race next week-end.
    Good to hear from you Scooby Doo. We miss you. Ryan has been asking…”Where’s Tora?”
    Brad…your running is very fast. Scary.

  6. Peggalicious says

    Happy Birthday Katie!

  7. thanks for the bday wishes! it was great to see so many of you this morning. well done, everyone at the 9 and 10 am classes!
    in case i missed you with the facebook invite, or in case you don’t have facebook, a bunch of us are headed out to dinner tonight in midtown, at a place called front page news, and then we’re headed out and about in midtown for the rest of the evening. of course you all are welcome to join us!

  8. Hey…the comment by Pistol was Actually PEBBLES> Sorry, I was signed in as her to change something on the blog.