DSC_0054 Nice finish on that pull, Spider…..I know, I know, that's what she said.  Please disregard the half dressed person in the background.

FRIDAY 091113


Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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4:30 Friday class has permanently been moved to 5:00pm!

Additions_03 Ladies!  Don't forget!  Join us for a CAbi show at Xena's house on Sunday @ 2:00pm!

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  1. after this workout a cold beer sure will taste good…

  2. A beer would be great…if someone could just pour it down my throat. I don’t think I would be able to pick it up.

  3. Kevin, Doc and Xena all did a great job at 6am! This workout is no joke!!
    I also got to meet Alice at 7am….She did half “Eva” with a 35 lb KB swings. Don’t think she realizes how strong she is! Great Job Alice!

  4. Great Pic Spider! I always knew you were good at pulling it!

  5. at 8:00 in the morning??

  6. hells yeah…no after the 5 PM

  7. Thanks, Meatball, for all the encouragement this morning (and for putting up with Doc hitting on you and making you listen to his music).
    I agree with the guys, a cold beer sounds soooooooo good! Hmmmm, maybe I should go to Durty Kelly’s tonight to find one . . . . .

  8. 240lbs on the C&J yesterday in my basement. It took 3 times, but I got it.
    This one looks killer. I’ll be there at 5.

  9. I really don’t want to know how you know that Spider is good at pulling it…

  10. Nice job!

  11. Big classes at the 12:30 and 5:00 classes with Eva on the board. I never would have guessed so many would show up on a Friday for such a brutal WOD.
    Saw some good times today and a lot athletes showing their determination.
    Hopefully tomorrow’s WOD is a little less intense.

  12. Yeah, this was a fun one to come back to after more than 6 months off. I only did half and I know I’ll be feeling it tomorrow. Great job to everyone at the 12:30! Good to be back.

  13. This one is NO JOKE. 64 minutes RX. My first real running in 4 months. Holy Crap. If it weren’t for Stacey, Ed, Sammy and Scruff, I would have called this in the middle of the fourth round…by that point my brain was telling my body that it didn’t want to pick up another 70 pound kettle bell. I’ve done it, I finished it, and if it ever comes up again, i’m NOT showing up.