Spiderbutterfly  Nice butterfly, Spider!

Front squat 3-3-3-3-3 reps

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  1. On Saturday ( 3/28/2009), the Gwinnett Gladiators are playing at the Gwinnett Arena. According to the website, it is Adult tee shirt giveaway night and an appearance by Spongebob. Pretty much, it is a win-win situation for the entire family.
    Anyhow, if anyone is interested in going, please let me know via the blog, at the gym, or Facebook.
    Look forward to today’s workout.

  2. Looking good Spider1

  3. Looking good Austin, I mean Spider!

  4. Craig, I heard you destroyed my 30 MUs for time. Congrats!

  5. Also, according to the HQ site, the level 1 cert. in Atl in June is sold out. But you never know, sometimes spots can open up.

  6. Hey Ed!
    Are you related to Schmid’s from Bellwood/David City area

  7. Nice PR today, Ed! David and Andrew came in strong too! Xena & Martine are just Beasts! Kudos to Lynn Morley who moved actual weight on her squat today!

  8. yep

  9. heard stephanie got her first pullup today! pretty awesome job, steph!

  10. thanks, kj! my pull up came one day before my 2nd monthiversary with crossfit 🙂 i couldn’t ask for a better celebration… now it’s time to tackle those double unders!!