Back to Regular Schedule Today!




Body Weight Dead Lift

Ring Push Ups

DB Split Cleans 35/25

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  1. Fun Saturday. Felt great to work out again. 10:39 with 155lbs.
    Way to go G-dog with 55 deads at 240lbs.
    Thanks for your help Hicky. You’re awesome.
    Gregg did awesome in his first Xfit class. Nice work from everyone today and good safe dead lifts!
    Breeze and Pistol are back tomorrow. It’s been fun!