Back to Regular Schedule Today!

November 27, 2009 by

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WOD

10-9-8-7-6-5-4-3-2-1

Body Weight Dead Lift

Ring Push Ups

DB Split Cleans 35/25

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Comments

  1. Pebbles says
    November 28, 2009 at 11:07 am

    Fun Saturday. Felt great to work out again. 10:39 with 155lbs.
    Way to go G-dog with 55 deads at 240lbs.
    Thanks for your help Hicky. You’re awesome.
    Gregg did awesome in his first Xfit class. Nice work from everyone today and good safe dead lifts!
    Breeze and Pistol are back tomorrow. It’s been fun!