WOD
10-9-8-7-6-5-4-3-2-1
Body Weight Dead Lift
Ring Push Ups
DB Split Cleans 35/25
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November 27, 2009 by
WOD
10-9-8-7-6-5-4-3-2-1
Body Weight Dead Lift
Ring Push Ups
DB Split Cleans 35/25
Post Time to comments.
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Fun Saturday. Felt great to work out again. 10:39 with 155lbs.
Way to go G-dog with 55 deads at 240lbs.
Thanks for your help Hicky. You’re awesome.
Gregg did awesome in his first Xfit class. Nice work from everyone today and good safe dead lifts!
Breeze and Pistol are back tomorrow. It’s been fun!