WOD
10-9-8-7-6-5-4-3-2-1
Body Weight Dead Lift
Ring Push Ups
DB Split Cleans 35/25
Post Time to comments.
Share on FacebookWOD
10-9-8-7-6-5-4-3-2-1
Body Weight Dead Lift
Ring Push Ups
DB Split Cleans 35/25
Post Time to comments.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Fun Saturday. Felt great to work out again. 10:39 with 155lbs.
Way to go G-dog with 55 deads at 240lbs.
Thanks for your help Hicky. You’re awesome.
Gregg did awesome in his first Xfit class. Nice work from everyone today and good safe dead lifts!
Breeze and Pistol are back tomorrow. It’s been fun!