"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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WOD
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Nice pic!
Great photo DD!
Cool pic DD. Well.
I am actually not that sore. My hands got ripped and are raw so no Elizabeth for me today, or Oly lifting as planned. I’m going to work on some stuff a home. See ya tomorrow.
Damn D….almost didn’t recognize the cyborg you have become.
Pretty impressive for a dude topping 40…..(ssshhh 😉 )
Hicky’s picture is on the CrossFit Garage website today! She’s like famous and stuff.
Awesome picture.
11:15 Men’s Rx. I beat my previous PR and current CFNF record time by 90 seconds.
Now that’s what I’m talkin’ bout! Day-um DD!! And another impressive DD showing this morning RX on Elizabeth!!! He’s a machine!
daaaaang, DD! impressive shot. nice job, michael, that’s an awesome time.
DD says:
Thanks for the reminder Sammy. I have topped 40 in a substantial way. Isn’t the camera great? Looks like I am doing a Billy Bob Thornton “Slingblade” imitation.
DD says:
Michael – way to stomp on Elizabeth’s head!!!
Wow that is an awesome picture. I had to do a double-take too. You’re really kicking arse these days.
hey Katie — I have kickball practice today but are you going to make it to the gym tomorrow? I haven’t seen you in, like, years.
I am actually feeling good and looking forward to todays WOD. How crazy is that?!? I didn’t think that I would be able to move today!
“I like the way you talk”
Nice! keep the momentum Dan!
How’s Amy today?…your wife who claims to be a “non runner” ran about 3000M yesterday in the midst of all those thrusters and pull ups in her 1st week back. I thought she kicked butt!
Amy is good! I don’t know about the “non runner” part. She is a much better runner than I am.
I will say that she needs some loud, mean, constant encouragement!! Yell at her, call her names, throw stuff at her!! She likes it…..it keeps her going!!
I am going to be in so much trouble!
“I need me some of those french fried potatoes”
Great job to Kim and Brad for their huge PRs today!
and Garrett, I watched the three of them work out at 1:30. Made me want to do this WOD.
Brad topped he boards again today with 11:02RX. Garrett 11 something and Pistol close behind. Nice work guys.
PS. Michael you were still slightly ahead of G-dog.
Is it ok to come in and do a CF Football WOD? Just curious. I really like the look of the workouts on that site.
It’s not a problem as long as the equipment is available.
Did Elizabeth here at the school weight room. Bad idea before kickball practice but at least it’s a drinking sport.
Weight: 65#, 10 more than last time AND front squats are waaaaay better
Time: under 20 minutes
and by “under 20 minutes” i mean “barely”
it’s very hard to do this type of workout on your own. very tempted to quit.
hey anna! as far as i know, i will be there tomorrow. don’t think i have anything else going on. see you then!
I got to the gym early tonight and was able to watch everyone in the 5:45 session KICK BUTT!!! I have to say that everyone was going hard and strong. It got me motivated for the 6:30 session! You guys ROCK!
G-Dog was there?