"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

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ATTN:  This Saturday, January 24th, join us at 9:00am for a team workout challenge and stay after for some free chow!

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  1. SO glad it is this today. I can’t ut my arms over my head again today!!!!!
    Stay warm.

  2. Good job, morning crew! Xena you are getting way strong!

  3. yea Xena

  4. how do we do the Glute-ham sit-ups

  5. Christy Trego just finished her 100th day of burpees! Way to go Christy!

  6. yay burpees! way to go, Christy!
    last call on Ski Trip 2009: Winter Park, Colorado, Feb 11 through Feb 16 or 17 … any takers?

  7. Yay Christy!!!!
    Jpo, We will do sit ups on the ab matt. Or you could do knees to elbows.

  8. Thank you girls, I am working on it:) Good job entire 6 am crew! It was crowded this morning! I have to give a shout out to Nitro for coming out and doing what he can while his hand recovers from surgery. His ass is gonna be sculpted from all those squats and box jumps!!

  9. thanks Xena, you super-strong, sexy bitch.
    i love you.
    and i’m glad after almost 29 years of being married, my ass has caught your eye.
    maybe now you’ll stop checking out Breeze’s butt.

  10. Christy, Way To Go!!! You are awesome!!!

  11. Christy! Way to go! I think I made it to day 20 so more power too you! GND would love to go sking but can’t in Feb. but next year we are going to Sundance! Xena…stay strong!

  12. I’m very sad I can’t go skiing this year – my skis are crying in the closet. I’m in for next year!