Monday WOD

February 4, 2008 by

Crossfit_022

Back Squat 3-3-3-3-3 reps

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Comments

  1. **gigi** says
    February 4, 2008 at 8:52 am

    I PROMISE I’ll be there at 12:30 today!! Gotta work off that chili and those wings!!
    Later mon taters,

  2. Pebbles says
    February 4, 2008 at 9:10 am

    Enjoyed working on squats. 145lb max. I could squat more, but my form needs a little help so I did not go to max weight today. Apparently I have a tale tuck(or what do oyu call it Kim?) at the botoom of my squat?? Who knew?See you Tuesday everyone.

  3. Clyde says
    February 4, 2008 at 5:54 pm

    Great job this AM, Sally, Ray and Macchio.
    245 for the day. Could probably have done more, but it has been some time since I had that much weight on my shoulders.
    Looking forward to the next time we do this. Shooting for 275LBS.

  4. Salley says
    February 4, 2008 at 8:22 pm

    Thanks Clyde – you too! Enjoyed the company.
    From the picture posted for tomorrow’s WOD, it appears you’re a little more comfortable with 185 lbs (plus the weights) in front of you…I’m just sayin’.
    (150 lbs. with good form and 185 lbs. with not-so-good form).