Monday WOD


Back Squat 3-3-3-3-3 reps

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  1. I PROMISE I’ll be there at 12:30 today!! Gotta work off that chili and those wings!!
    Later mon taters,

  2. Enjoyed working on squats. 145lb max. I could squat more, but my form needs a little help so I did not go to max weight today. Apparently I have a tale tuck(or what do oyu call it Kim?) at the botoom of my squat?? Who knew?See you Tuesday everyone.

  3. Great job this AM, Sally, Ray and Macchio.
    245 for the day. Could probably have done more, but it has been some time since I had that much weight on my shoulders.
    Looking forward to the next time we do this. Shooting for 275LBS.

  4. Thanks Clyde – you too! Enjoyed the company.
    From the picture posted for tomorrow’s WOD, it appears you’re a little more comfortable with 185 lbs (plus the weights) in front of you…I’m just sayin’.
    (150 lbs. with good form and 185 lbs. with not-so-good form).