30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
There will be an alternate WOD posted in the gym.
Pull-up Bar Drills: Moving Toward the Lever with Jeff Tucker, CrossFit Journal Preview 2 – video [wmv] [mov]
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Hey Eddie is back!
Great Job 7am crew. 5 rounds made that tough for me! 22:12 w/65#SDLHP. If you don’r know what SDLHP is….ask Eddie.
Here’s to a new week! Hope all the moms had a great day yesterday! Enjoyed the morning with Jill, Sammy and Christy (and, of course, The Breeze and Pistol). 16:42 w/85#SDLHP
Great workout today! Thanks Breeze for writing it! Pebbles, I had to use 53, I just wasn’t ready for 65! Maybe next time. It was great to see GiGi today! We missed her. I forgot to mention that Carrie aka Peaches did her first rx Fran on Saturday and got 10 min and some change! Way to go Peaches!
Just my luck…first day back and 50 freakin, stupid, dumb, man I really hate them, burpees.
That was just mean!!
Breeze and Kim lapped me…good job…
Way to go Peaches.
Awesome time Spider. You are a Grandaddy Long Leg for sure!
Fun day today…..should call it the “breakdown” cause it felt like a carjack when it was all said and done.
Great job on the fran this weekend, carrie! Once u hit rx, the times will start falling!
Great job this am salley….I’d like to say u beat me cause of less weight, but in reality its cause u can flat run!
17:28 95# sdhp
Great WOD 5:30 crew. You all pushed through it.
19:46 ish.
Its hard to make up time in side when you can’t run.
Sally, Sammy, Pistol, Breeze Pebbles sounds like you all crushed it. Secretly hate all of you except Pebbles.