Monday WOD


30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

There will be an alternate WOD posted in the gym.

Pull-up Bar Drills: Moving Toward the Lever with Jeff Tucker, CrossFit Journal Preview 2 – video [wmv] [mov]

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  1. Hey Eddie is back!
    Great Job 7am crew. 5 rounds made that tough for me! 22:12 w/65#SDLHP. If you don’r know what SDLHP is….ask Eddie.

  2. Here’s to a new week! Hope all the moms had a great day yesterday! Enjoyed the morning with Jill, Sammy and Christy (and, of course, The Breeze and Pistol). 16:42 w/85#SDLHP

  3. Great workout today! Thanks Breeze for writing it! Pebbles, I had to use 53, I just wasn’t ready for 65! Maybe next time. It was great to see GiGi today! We missed her. I forgot to mention that Carrie aka Peaches did her first rx Fran on Saturday and got 10 min and some change! Way to go Peaches!

  4. ***gigi*** Over the hill crossfitter says

    Just my luck…first day back and 50 freakin, stupid, dumb, man I really hate them, burpees.
    That was just mean!!
    Breeze and Kim lapped me…good job…

  5. Way to go Peaches.
    Awesome time Spider. You are a Grandaddy Long Leg for sure!

  6. Fun day today…..should call it the “breakdown” cause it felt like a carjack when it was all said and done.
    Great job on the fran this weekend, carrie! Once u hit rx, the times will start falling!
    Great job this am salley….I’d like to say u beat me cause of less weight, but in reality its cause u can flat run!
    17:28 95# sdhp

  7. Great WOD 5:30 crew. You all pushed through it.
    19:46 ish.
    Its hard to make up time in side when you can’t run.
    Sally, Sammy, Pistol, Breeze Pebbles sounds like you all crushed it. Secretly hate all of you except Pebbles.