Monday WOD


30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Share on Facebook


  1. 120 and 120???????? HOLY #@&*!! I still can’t use my biceps from the L pullups on Friday!!!

  2. Pretty tough one today! This one should be called the “humbler”
    I’m not sure when that picture was taken, but I think the guns have gotten bigger since then. Just a personal observation 😉

  3. WAY TO GO BRAD! CFNF’s first Muscle Up. I can’t wait to be able to do one of those. I knew you were so close. Awesome!!!!!One for the board. Your name can be next to mine which will be up there for winning the body fat contest right!
    PS. Sammey,my FGB partner…I think your guns are bigger now too!

  4. The workout was great!!! The harder the better!!! I meet some new faces today as well as seeing some familiar ones(Larry and Mandy). My arms are jello but my mind is at ease that i worked out today. Thank you to the whole group for the motivation…Also a quick shoutout to Kim and Brad on the muscle ups. Kim almost there but right behind Brad…very impressive!!! Thanks again, Kathy

  5. Kudos to Brad aka breeze for getting his first two muscle ups today! Awesome! Sammy, Spidey & Pebbles, we’re going to have to bring it on a little harder if we plan on keeping up with him!

  6. Breeze keys to gettin a MU,
    Throw your back out on Friday, lay in bed for three days pounding muscle relaxers, anti-inflammatories, and yes of course, the staple, Stella. Visit your chiropractor and your voo-doo doctor and by Monday you will be good to go. Good luck!

  7. that sounds exactly like the training program i used to be on! This cf stuff is all in our minds. Good to see a classic American training regimine get some due credit.
    Congrats on the UP! Can’t wait to join the club…. Guess the rest of us owe u some stella’s

  8. Who is Stella?

  9. gigi..burpee hater to infinity and Beyond!! says

    Hehehe…Stella is the “other woman” in Breeze’s life.
    Glad I logged on today! Sorry I missed the first MU Sweatman! MIght need to go on that training regimen! Sounds perfecto!! Congrats!!
    Anybody working out on Thursday??