400 m run
10 Box Jump
10 Pull Ups
10 Double Unders
800 m run
20 Box Jump
20 Pull Ups
20 Double Unders
400 m run
30 Box Jump
30 Pull Ups
30 Double Unders
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November 26, 2007 by
400 m run
10 Box Jump
10 Pull Ups
10 Double Unders
800 m run
20 Box Jump
20 Pull Ups
20 Double Unders
400 m run
30 Box Jump
30 Pull Ups
30 Double Unders
Post time to comments.
Share on Facebook
***peeking****
Eeeeeks!!!
*****quickly closing webpage****
????,
Cheri
Well, this quickly got me back in the game. I don’t know what a day would be like w/o freakin box jumps or burpees. 33 min plus. See ya Wednesday Sunshine!(Brad)