Monday WOD


400 m run

10 Box Jump

10 Pull Ups

10 Double Unders

800 m run

20 Box Jump

20 Pull Ups

20 Double Unders

400 m run

30 Box Jump

30 Pull Ups

30 Double Unders

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  1. ***peeking****
    *****quickly closing webpage****

  2. Well, this quickly got me back in the game. I don’t know what a day would be like w/o freakin box jumps or burpees. 33 min plus. See ya Wednesday Sunshine!(Brad)