Monday WOD – No 9:30 a.m. workout today


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Check out Annie doing this WOD SP1-PP3-PJ5 WOD (Annie)…[wmv][mov]

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  1. Hate to miss this one although I am sore all over. Even my hair hurts today. Thanks Brad and Kim for an excellent week of work outs. I feel like they were really pushing me to the next level.For all those who were there Sunday..great job. I have one questions though…”Tom, how do you always have a smile during all that running?”

  2. I’m not really smiling here….

  3. Pebbles, the smile is painted on right before coming to the gym.

  4. Good one today! I barely broke 100! Nice work Sherri, Brad & Parrot! You guys rocked it today!