Monday WOD


4 Rounds for time:

3 reps Power Clean

3 reps Front Squat

5 reps Push Jerk

400 m run

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  1. 14:00 – this one’s a treat, I probably shoulda went heavier!!! You’ll like this one Christy.

  2. Looking forward to it (except the running) Could we run ANY more this week?

  3. can’t wait for this one!

  4. Kim, Brad and Michael….Thanks for helping me with that running thing today! I survived cross fit on Monday!!! WooHoo See you Wednesday @ 7am