5 Rounds for Time
400m run
30 Box Jumps
30 Wall Ball Shots
Post Time to comments.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
Man, I’ve GOT to STOP looking at these before getting there! 5 rounds of wall balls?? Geeeeeez! I have just stopped shaking from Friday’s workout!!
See you at 12:30,
Cheri
Hello to my northern neighbors. I just wanted to jump on your board and introduce myself. My name is Jeff Hayes. My wife, Melissa and I run an affiliate intown- BTB Fitness/BTB CrossFit. Welcome to the CrossFit family! Anytime any of you guys are in the area (our box is in the Va Highlands) feel free to stop on in for a “dose”. Don’t be strangers, and don’t be afraid to post on our board. We love to hear from folks. Oh- that was the BTB Nasty Girls on the main page Sunday. Great costumes, I say. cheers.
Did Nast Girls Today. 10 minutes and some odd seconds. I did jumping ring dips for muscle ups. I feel sure I could have done it in less than 10 minutes had I not tangled the rings into a huge mess which caused Brad to say”What Did YOU Do?” Good work out though. The squats burn like SH%#.
Somehow, got tricked into Filthy Fifty. All was well and good until those freakin Burpees. I’m getting a petition together. anyone rather do man eaters???
I never did find out what a man-eater is according to the new description. Don’t forget to answer me on Wednesday, Brad.
Btw, I liked my new workout. I can do those squats and lunges all day long. heh heh It might not be a man-eater but it is close to a killer anyway.