30 clean & jerks (heavy) for time.
Post time to comments.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
Hey..It’s Harmony again! We were doin’ some BURPEES!
Love doing the clean and jerks today. Should have gone heavier!See you tomorow. Love to see all the new classes added and I will be taking advantage of the 5:45am tomorw! 3 on 1 off 3 on!!! Balls to the Wall!
Can’t breathe…major sinus infection/cold from hell. I’ll drop by a little later but not for class. Just a little of this…little of that.
I swear those grand gremlins get me every time!
Carry on,
Mrs. SN
p.s. place is looking GREAT!!
Christy I will be there is the morning…….Promise!
Is Harmony posing that calf muscle?
Is that the same as cheerleaders?