Monday WOD


Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

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  1. Nice time this morning sammy..maybe next time you’ll get on on rx.

  2. I’ll be there but probably late. Have appt trying to move up a bit. Anyone gonna play at 12:30??

  3. oh yeah..I forgot to tell you…the banner look great on your webpage!

  4. Planned on it gigi, but can’t make it! Furnace went out last night. Let’s look at the positives: I finally got to use my fireplace! 🙂 Hope to see you guys sometime this week! I miss it!

  5. Kim the Pistol says

    What happend Gi Gi?

  6. Gigi had to wait for insulation guy to do a NO SHOW!!! P*ss*d me off, I tell ya! Would have called but I was being optimistic that the guy was going to show up any minute. (i’ve got my sign)
    I drove by but you guys were gone…. I’m coming to the 5:15…promise!!

  7. Kimmy Girl,
    There’s a reason your nickname is pistol… That’s what got me! I think the real props need to go to Salley… he posted a number and is a kipping machine!

  8. Christy...aka Pebbles says

    Quite a work out. Enjoyed working with Brad and my husband. 9 rounds not as Rx but I feel myself getting stronger and that is cool. See you in the am.

  9. Sammy I have a number of names for Kim. None can be posted on this site.
    I am just sayin.