Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
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January 21, 2008 by
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Nice time this morning sammy..maybe next time you’ll get on on rx.
I’ll be there but probably late. Have appt trying to move up a bit. Anyone gonna play at 12:30??
oh yeah..I forgot to tell you…the banner look great on your webpage!
Planned on it gigi, but can’t make it! Furnace went out last night. Let’s look at the positives: I finally got to use my fireplace! 🙂 Hope to see you guys sometime this week! I miss it!
What happend Gi Gi?
Gigi had to wait for insulation guy to do a NO SHOW!!! P*ss*d me off, I tell ya! Would have called but I was being optimistic that the guy was going to show up any minute. (i’ve got my sign)
I drove by but you guys were gone…. I’m coming to the 5:15…promise!!
Kimmy Girl,
There’s a reason your nickname is pistol… That’s what got me! I think the real props need to go to Salley… he posted a number and is a kipping machine!
Quite a work out. Enjoyed working with Brad and my husband. 9 rounds not as Rx but I feel myself getting stronger and that is cool. See you in the am.
Sammy I have a number of names for Kim. None can be posted on this site.
I am just sayin.