Monday WOD

February 18, 2008 by

Crossfit_004

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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Comments

  1. **gigi** says
    February 18, 2008 at 9:03 am

    Anyone playing at 12:30???

  2. Pebbles says
    February 18, 2008 at 9:40 am

    It’s a great day for front squats!!!
    Thanks for your help Brad. 155 lb max load.
    Thanks for bearing with my chit chat this AM. Definitley needed at STFU this morning.