Monday WOD


For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

Post time to comments.

Sunday’s WOD will also be posted in the gym.

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  1. Looks to be an awesome WOD and one I have never seen
    Good luck with that.
    I am on a Rest Day. I missed seeing the 7am crew.
    See ya tomorrow.

  2. **gigi** Burpee hater..Crossfit Lover says

    one word…..ouchie!

  3. we missed you too, christie!:) brought my son, matt; his comment, “i found pores i didn’t know i had to sweat out of” but he LOVED it!!

  4. Austin M says

    Gonna try this as RX’d, hope to see some people at the 12:30….

  5. oooh, so sorry i missed him. I hope he comes back. I would love to meet him and Crossfit with him. Just love the newbies!!

  6. Austin M says

    Turns out 45lb pull ups are hard.

  7. ***gigi*** Over the hill crossfitter says

    You did a GREAT job today Austin!! Way to finish that WOD RX!!!
    And…in case anyone is wondering…it is still hard without the extra 45lbs!!!

  8. Austin, aka SupaFreak, great job today. Way to hang in there! I’m going to do this tomorrow and I imagine my HSPU will look alot like yours!

  9. Late night post from GB. That was not terribly fun today. Autism no idea how you did those pull ups.
    31 and change. Gotta work on those strict pull ups.
    Nice job 5:30 crew.

  10. Kathy Hagler says

    Great to hear from Hickey today… She is back so everyone better step up their running because she is a maniac!!!!Hickey will be here all summer so everyone show her some love.. Anyone coming to the 11:30 class tomorrow???? I can’t work out with pistol alone…any takers???? Hagler