Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Share on FacebookMonday WOD
November 12, 2007 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC
Is this really today’s workout…
Come in for a surprise, Jenny…..
Jenny…be careful…Kim gave me a surprise last week! I think it was burpees!! Anyone else going to 12:30 today??? Bradleymuffinpeaches…..are you in today???
I was scammed…..who do I contact? Has anyone seen the burpee police..this needs to be stopped!!! Thanks for the workout Kim!!!
suckered me again too.
Burpee police???? Burpees are your friend…..