Monday WOD


Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

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  1. Is this really today’s workout…

  2. Come in for a surprise, Jenny…..

  3. Jenny…be careful…Kim gave me a surprise last week! I think it was burpees!! Anyone else going to 12:30 today??? Bradleymuffinpeaches…..are you in today???

  4. I was scammed…..who do I contact? Has anyone seen the burpee police..this needs to be stopped!!! Thanks for the workout Kim!!!

  5. suckered me again too.

  6. Burpee police???? Burpees are your friend…..