Monday-Rest Day


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Can you pick Pebbles out of the crowd?

If today is not your rest day your WOD will be:

5 rounds for time

block run
10 OHS #95
10 pull ups
10 box jumps

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  1. **gigi** says

    Sounds like a good one! Got the car loaded yet?? See ya’s soon!

  2. Brad – thanks for your help with the OHS. I have a long way to go but it was much better than the last time.

  3. Good workout this morning… my props to Justin. Got me by 2 seconds…good time! Keep up the good work and we’ll see you next time you come to visit. I’d be afraid of you if you could work out six days a week in a Crossfit Gym.

  4. Jenny...Beach and beer bound! says

    I am guessing she is the one in the CFNF sweatshirt….did I win a prize?

  5. Oh my gosh!! 24hrs at beach and have eaten and drunk everything insight. I am going to need round to of contest when I get back. Kyle,Nikki, and I did CF in parking lot and it was awesome!! Thanks again, Kim. Going out to eat. Bread and butter and martini are calling my name!

  6. I guess we will have to have another contest to get ready for Memorial Day! I’ll be there tomorrow!