Whew. Tough for me. My squat cleans were pretty much a clean then a front squat. It got better at the end. Was a slug today but the rest of the 7am crew did great! 21 something 95# squat cleans. My diet is showing up in my work out. No more beer at night and I am going back to strict block diet with weighing and measuring. Traveling lately has gotten me off of a good diet. I am back on as of now!!!
Gigi...Burpee hater..all forms and variations says
I am done…taking the day off…had to get out of bed at 4am to take ibuprofen. Even my armpits hurt….bad!! Off to the beach tomorrow so happy 4th everybody!!
Whew. Tough for me. My squat cleans were pretty much a clean then a front squat. It got better at the end. Was a slug today but the rest of the 7am crew did great!
21 something 95# squat cleans.
My diet is showing up in my work out. No more beer at night and I am going back to strict block diet with weighing and measuring. Traveling lately has gotten me off of a good diet. I am back on as of now!!!
I am done…taking the day off…had to get out of bed at 4am to take ibuprofen. Even my armpits hurt….bad!! Off to the beach tomorrow so happy 4th everybody!!