Monday – LuLuLemon Trunk Show this Saturday 7:30 – 11:30 AM!

CFNF had the pleasure of meeting Jay and Mary Lampas of Salt Lake City this weekend.

Back Squat

1 X 5

MONDAY 100927

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Chris Spealler 6:45. Post time to comments.

Compare to 100310.

This Saturday from 7:30am to 11:30am Lululemon Athletica will be here for a trunk show!  Men's and Ladies fitness apparel.



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  1. should be in today around 5…looks like a fun WOD.

  2. Let’s get the week started right…yes it’s Ryder Cup week and contrary to the contentions of the Breeze Biz blog, the Europeans are going to whup up on the American’s. I’ll be in over the weekend to take the congratulations…may as well start Saturday as it should be about done and dusted by then!
    Oh yeah, almost forgot, I’ll be in the gym later also.

  3. Low energy today. Chicago kicked my butt last week. Did not quite make it through the o-lift wod today. yuk!
    looking forward to a better day tomorrow.

  4. Chicago gave us a beat-down, too…need a day of detox.

  5. Well, glad it was not just me 🙂