Jackson gets some air!
MONDAY 100621
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
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*****Join us this Saturday at Jpo's house for a Black and White party to celebrate Xena's birthday. More details to come!*******
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Happy belated father’s day to all the CFNF crew…..I HEART burpees…..
can you say hot today? First day of summer and it feels like August! See yall this afternoon.
11:56 Rx
nice
Happy Birthday Brandon!