Monday – Happy Birthday Brandon!

Jackson gets some air! 

MONDAY 100621

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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Compare to 090122

*****Join us this Saturday at Jpo's house for a Black and White party to celebrate Xena's birthday.  More details to come!******* 

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  1. Happy belated father’s day to all the CFNF crew…..I HEART burpees…..

  2. Stringer says

    can you say hot today? First day of summer and it feels like August! See yall this afternoon.

  3. Campbell says

    11:56 Rx

  4. nice

  5. Happy Birthday Brandon!