Pistol took home the gold this weekend at the Open Championship at Flowery Branch!
Back Squat
3 sets X 5 reps
Met Con:
"Jackie"
1000 m row
50 Thrusters (45,33)
30 pull ups
Happy Birthday, Amy!
Monday – Happy Birthday Amy!
March 14, 2010 by
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Happy Birthday Baby!
Congrats Pistol!!! That’s a good pic of you!
Happy Birthday Amy.
I am out of town for a few days. See you Thursday.
Great job Pistol…any vids of the lifts?
See y’all at 5p.
Happy Birthday Amy!
And great job Pistol!
Congrats, Pistol! That’s a funky fresh picture.