Monday – Happy Birthday Amy!

Pistol took home the gold this weekend at the Open Championship at Flowery Branch!   

Back Squat

3 sets X 5 reps

Met Con:


1000 m row
50 Thrusters (45,33)
30 pull ups

 Happy Birthday, Amy!

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  1. Happy Birthday Baby!
    Congrats Pistol!!! That’s a good pic of you!

  2. Happy Birthday Amy.
    I am out of town for a few days. See you Thursday.

  3. Great job Pistol…any vids of the lifts?
    See y’all at 5p.

  4. Peggalicious says

    Happy Birthday Amy!
    And great job Pistol!

  5. Congrats, Pistol! That’s a funky fresh picture.