MONDAY 110131
For time:
225/155 pound Deadlift, 21 reps
400 meter Run
Mountain Climbers, 18 reps
400 meter Run
Supine Ring Pull ups, 15 reps
400 meter Run
Wall Ball 2fers, 12 reps
400 meter Run
Post time to comments.
This weekend is the Garage Games! Stacy, Katie, Beth, JT, Ben & Alex will be there as a team. Pack a lunch and go cheer them to victory!
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Kim and Brad,
Was just called into a meeting that will run close to the lunchtime class start time. I’ll do my best to be there for 12.30pm. Are you guys going to be there post class, lifting? I’d like to be able to do the WOD and lift today if possible?
Please let me know, Cheers!
Ben, I am lifting at 1:30pm so come on in.
Thanks to Kim for staying behind after class to lift…it let me do the WOD and thanks to Brad for his help on the Power Cleans at lunch. Felt a lot better. WOD was tougher than expected…when isn’t it…12.56rx. The two’fers were a nightmare to coordinate, so I did 12 single two’fers.
JT, hope you are recovering and are felling better. Team, we may be one down for the weekend after JT was injured yesterday. What shall we do?
we are actively recruiting a replacement. i’ve been speaking with a certain michael hawe, but we are waiting to confirm his schedule for the weekend. we should know for sure by wednesday.
in the meantime, if anyone has been lurking around, hiding their desire to compete this weekend, speak now or forever hold your peace. we take all kinds, so let a team member know if you’re interested.
finally, everyone please come watch us! i went last year in the FREEZING cold and had a blast (and the weather looks to be much nicer this year). i BYOB’ed it and really had a great time. the more the merrier – come yell at us!