Monday February 6. Congratulations New York Giants.


Roswell Hornets working hard in Saturday's team WOD.      * OPEN GYM THIS WEEK: Mon, Tues and Fri

Back Squats 60%X6, 70%X6, 75%x6, 80%X5X2



Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Jenn Jones 9 rounds + 19 reps (20" box, 65lbs). 
Post rounds completed to comments.



U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

HEY! Remember to register for The CrossFit Open. Registraion is open now. Go to CrossFit Open to get signed up . There are fabulous prizes for gyms with the most number of participating memebers. Cost is 20.00 per person. We are the North Fulton Bulls.

Share on Facebook


  1. HAGS have a work meting at 11:30am hope to be in after. If not I’ll got the 5:00 class.

    • Great time at the Oakland County Crossfit CFE Seminar this weekend. Only did Strength & connitionidg today. Gonna use this week as a recovery week sort of. 135lbs. for the Sumo Deadlifts. Did the Crossfit Mainsite WOD because my legs were still pretty tired from all the run work we did over the weekend. Feet on wall for HS Push-Ups, Kip Pull-Ups, and 25lbs. for Walk Luncge- 10:08 min. Mobility rest of night. Go Tigers!!

  2. glad u made it in…good work today….proud of your box jumps lady!!! big lunch crew today….makes me happy..only thing missing was OTIS!~!!

  3. Tough day today. Thanks to Pebbles for Open Gym today. Back Squat 285 x5x3
    Shoulder Press 155 x5x3
    Rahoi = 8 +18rx.
    Had little to give today in the WOD and subsequently struggled especially during the middle section of the WOD. Probably didn’t go quick enough at the beginning, but in all honesty, went as fast as my body would let me. Feeling pretty tired on a regular basis, need more sleep.

  4. Glad I made it too. Stalled on the box jumps though.
    I got the last 6 burpees in with 35 sec to go so i feel great about that.
    Great lunch crowd.