Seeding WOD: 1 Round
Based on results of WOD#1 each team will be seeded 1-16. Wod #2 will face Team 1 vs. Team 16, Team 2 vs. Team 15, etc. Winner moves on…Loser moves to consolation bracket. Lose twice….you're out.
10 Power Cleans 155/105 135/87 115/63
100 Double Unders or 400 Single Jumps
50 Wall Ball 20/14 15/10 Women hit 8ft target
25 Burpees
10 Power Cleans
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Happy B-day Jenny.
Cool WOD. Going to have to do this tomorrow 8:30am Blake.
spider! i’ll be doing this either tonight or tomorrow night. (no more 6 am’s for me until Christmas break or next summer!) when will you do it?
do we do these wod’s with our parthers or do we come in any time?
Barring any pop-up meetings, planning on lunch today.
ok set the bar for me!
Anytime
Happy Birthday Jenny!! 🙂
Happy birthday JS.
The WOD was a blast with a large lunchtime turnout to get it done. Shout out to everyone who took part, especially Britt who crushed it lifting more than usual in the process. Awesome effort. So pleased she is my partner, although with the girls we have in the gym, you can’t go wrong!
It’s a cool competition with a terrific format, good job Breeze and Pistol.