Monday – Clean & Jerks!

What a great artist!

Clean and Jerk 1-1-1-1-1-1-1 reps

Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs.
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***********We will be closed this Saturday for Atlanta League in a Day Competition at CrossFit Addiction********

All the coaches and some members will be competing this coming Saturday.  Come cheer us on!



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  1. Ben, how are you feeling? I saw a post a couple of days back that said your back was bothering you? I hope you’re better.
    HAGS I’ll be in Tuesday.
    Hope everyone had a great week.
    Here’s to a win in the competition this weekend!!! Go CFNF!!

  2. bsawkins says

    Hi Jacklyn,
    I feel fine and will be in today. My back was tweaked about ten days ago, but I rested 6 days and came back in on Thursday. Did WOD’s Thurs/Fri/Sat and rested yesterday (read ate Candy, other crappy foods and drank) I’m in tip-top shape for today. LOL! I plan to BSquat for Kim’s programming and then I’ll likely shoulder press too for the same reason and then hit the WOD. It’d be good to do the competition WOD together, don’t you think? So maybe tomorrow?

  3. Way to push Xtine.
    The Season in a day competition needs judgesIif any of you are planning to attend, you may want to offer to judge. The competition starts at 10am at xfit addiction. If you end up judging Meatball please no rep her as much as possible.
    Bracketogy is back. Woohoo.fear the Semicock!

  4. Good to hear that. I am in worse shape with a week worth of eating bad and no wods. Wednesday may be better than Tuesday as that will be first day back and yes let’s do it together, it helps me.
    See you Tuesday.

  5. You can’t no rep perfection!