Monday Bracketology starts today!!!


Bracketology starts today! You have until Wednesday to perform this workout.

5 Rounds:

7 Squat Cleans 135/95  115/83  105/54

21 KB Swings 53/35

9 Hand Release Push Ups

Post time to comments.

As of 9:40PM Sunday night our gal Murph was in 19th place!  Top twenty go to the games!  We are just waiting for the official score!


It's Official!  Murph's going to Cali baby!


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  1. WAY TO GO MURPH!!! Congratulations!!!

  2. Great job Murph! Well deserved

  3. Yay! Yay! Yay!! Tears to my eyes!!!

  4. As a South Carolina Gamecock and Florida State Seminole Craig and I will now be referred to as team Semicock! Fear the Semicock!!!

  5. Amazing Murph! It has been a pleasure coaching you through the Open and we can’t wait to be by your side in Cali!
    Enjoy your rest day today….it’s back to work tomorrow 🙂

  6. Murph that’s awesome! Way to carry the flag for CFNF! I’m over the moon for you.
    Team Semicock, that is very concerning on so many levels.

  7. Congrats Murph! Hard work pays off
    Maybe team half-cocked is more appropriate

  8. I don’t think it makes a difference it’s still “concerning”. LOL.

  9. I see craig in a whole new light…..

  10. Awesome Murph!
    My partner for bracketology is Jenny S. Jenny, nice to meet you! I hear you’ll be providing both the beauty and the brawn for our team! I’ll do my best not to make us suck.