Monday- Happy Birthday George!

JacklynCongratulations Jacklyn!!!  

Back Squat 209

Bench 136

Deadlift 303!!

She took home the gold!  


Front Squat

3 X 3


5 Rounds

20 Pull Ups

30 KB Swings 53/35

40 Double Unders

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 ********Holiday Hours*************

Holiday Hours: Friday 6:00am, 7:00am, 8:30am, 12:30pm
Saturday: Closed
Sunday: Closed 
Monday: 12:30PM, 5:00PM, 5:45PM, 6:30PM

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  1. Jenny Schroeder says

    Way to go Jacklyn!!!! You are AMAZING!!!

  2. So proud of Jacklyn. She was calm cool and badass. She did amazing and looked awesome. She made mr want tonlift heavy again.
    I got some great pics and I sent some off to be printed for you J.
    See everyone in the am.

  3. well done jacklyn! so inspiring!

  4. Yay!!! I had a great time. Thanks to everyone for the encouraging comments. It was a great experience and I got 300+ on the deads!!! Super excited
    about that. Thanks again CFNF!!
    Feeling good.
    Noon thirty it’ll be time to get some and this workout is going to hurt so good.
    See everyone at lunch.

  5. can’t wait to hug you……great job…you are amazing!!!

  6. Awesome job Jacklyn!!!

  7. Thanks Jpow. You looked great today (as usual).

  8. Missed you HAGS. Scaled the wod down to 3 rounds, kettlebells sucked. Looking forward to Tuesday. Let me know what time you’re coming in.

  9. wiil be there at 11 30 pm