Monday

January 8, 2012 by kim

The Fantastic Four.

OHS Squat

3 X 3

then

for time:

Row 1K

100 double unders

Row 750 m

75 double unders

Row 500 m

50 double unders

Row 250 m

25 double unders

Post load/time to comments.

Pebbles says
January 8, 2012 at 10:11 pm
Fabulous picture. We did a bunch of OHS today but will see how it goes! woohoo 250 double unders!
bsawkins says
January 9, 2012 at 8:14 am
Brad, Kim,
Are either of you going to be in the gym beyond 1.30pm? Just wondering as I’d like to lift and workout, but if not, I’ll just lift. I won’t be over until around 12.15 today due to meetings.
See you later.
bsawkins says
January 9, 2012 at 10:08 am
Strike that, meeting cancelled, I’ll be in just after 11.30am.
Pebbles says
January 9, 2012 at 12:58 pm
19:03 on this WoD whew! Kudos to Postol who did it with me but 2 minutes faster… And they say short Asian’s can’t row.
Be ware …Kim has the tape measure out and is measuring body parts 😉