Back Squat

3 X 3


MONDAY 120116

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.


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  1. fun WOD today…8;46rx for me…..great to see britt back in gym…lots of faces today…good crowd….shandy and peaches made an appearance….as always i was happy to see otis and held him like a babydoll……see the usual at lunch tomorrow??? btw…did anyone else know that brad was quite the HANDYMAN!!!!

  2. Family WOD today. Even the Collin Bear did a little work out.
    7:43RX for me. Did BS at 185. Not near my 3 rep max but haven’t squatted in a while.
    Go 12 T2B in a row with no kipping the first round but that quickly diminished 3 and 4’s by round 2, therefore my time went to 7 plus minutes.
    Meatball and Kim were killing some squat cleans when I left. Looked fun but had to run.