Alice and Kristen rock those box jumps!
Congrats Xena and Katie on their ING finishes!
Strength Bias:
Back Squat
5 x 5
Met Con:
21-15-9
Pull Ups
Burpees
Monday
March 22, 2010 by
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Fabulous morning. Thanks Breeze and Pistol.
BS 185-190-195. 7:11Rx met con. I got 12 pull ups in a row which is PR for me.
Handstand holds are tough 🙂
Peggy. Kim has $23 to give you for Paleo kits. I got my Cabi stuff…thanks.
Simon…remember to bring your flour container.
Pebbles and JPo – SO sorry I didn’t bring the kits on Saturday – we ended up taking my grandparents out and I didn’t get up in time for the 8am. I have them in my car and will bring them tonight!
No problem at all.